Longevity & anti-aging medicine

Start your healthy lifestyle

The science of lifestyle change for a longer life.

An Arabic platform for longevity medicine and lifestyle change, founded by Dr. Ahmed Hamadi — Swedish-trained, practising in Baghdad through Hamadi Clinic.

Start the Ziglean programme now See the methodology

Trained in Sweden
Practising in Baghdad
Evidence-based

Choose your track

Two entirely different paths

The adult track gives you your numbers and moves you through four stages. The child track builds habits — no numbers, no target weight.

Adult

16 and older

Calculated calories and macros, a meal and training plan, and four stages to progress through

Calories that follow your daily activity
Home or gym training
A check-in every 3 days

Start

Child

Under 16

Healthy habits and family guidance under a guardian account — never a calorie figure

No target weight
No dietary restriction
Messages go to the guardian

Start

The calculation engine

Your numbers, calculated — not guessed

Mifflin–St Jeor for your basal rate, then your daily expenditure from your activity, then macros distributed over your body weight. Your numbers are calculated once you subscribe, and update with you every day.

Your numbers come with the subscription

The calculation is part of the programme, not a free sample — it opens with any plan and then stays with you daily, instead of one number you read once and forget.

Your daily calories and the protein, carb and fat split
Your basal rate (BMR) and daily expenditure (TDEE)
Your BMI, your category and your ideal weight
A fresh calculation each day as your activity and weight change

See the plans

Start here

Three steps to your program

Find your category

Your height, weight, age and goal set your category — no calorie counting, no complicated math.

Get your plan

A meal plan, training program and sleep protocol matched to your category, delivered as you go.

Check in every 3 days

A WhatsApp reminder, you log your weight, and your progress and next stage update automatically.

Topics

Explore by interest

Nutrition

Calorie & carb cycling

Exercise

Building lean muscle mass

Sleep

Sleep and recovery protocol

Metabolic health

Restoring metabolism

Longevity

The science of anti-aging

Stress

Managing mental load

Methodology

The Ziglean method

A calorie and carbohydrate cycling approach grounded in intermittent dietary-restriction research — built to help you gain lean muscle mass, restore metabolic health, and hold your results after the program ends.

Build lean muscle mass
Restore metabolic health
Keep results after the program

About the doctor

Dr. Ahmed Hamadi

Founder of Hamadi Clinic and the Wavy Way platform

A Swedish-trained physician practising in Baghdad, where he founded Hamadi Clinic to deliver evidence-based wellness, metabolic and longevity medicine.

Read the full bio

Real results

Members who changed their lifestyle

Photos published with their owners' permission, faces anonymised for privacy. What you see is the result of sticking to a nutrition, training and follow-up plan — not a promise, a surgery, or a drug on its own.

A member before and after the programme — face anonymised — Before

Results differ from person to person depending on age, health status and commitment. These stories are not a promise of a similar outcome, and do not replace advice from your own doctor.

Pricing

Choose your plan and start the real transformation

Ziglean Basic (Essentials)

25,000 IQD / month

Your calories and macros, calculated with Mifflin–St Jeor
A meal plan drawn from the meal bank for your category
A daily activity question — your calories follow your day
Child track available (under 16)

Subscribe to Basic

A weekly note from the doctor

One article a week turning complex physiology into practical guidance. No ads, unsubscribe any time.